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30th April 2018
What is that Fish served in most of the restaurants?

Fish is one of the most healthy foods with a good blend of the major macro nutrients and a good amount of micro nutrients as well. With humongous lists to select from, there is a fish for everyone be it where ever you are. Most go to are the local produce or local caught. The […]

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24th November 2014
The Beginner's guide to 7 day water fast & 12 Amazing benefits

Before getting in to water only fasting, let me give a little background on why I even tried this fasting. For years I was just putting on weight with nothing done to really do anything about it. I actually had no reason to even think about the added weight. I am 5’10” tall and was […]

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1st August 2011
Being Lazy, How I reduced 12kg (26 lb) in 3 months?

I am 33 now and I had put on a lot of weight over a few years. I was one among the leanest when until my college days, then I started eating a lot and all of a sudden I started putting weight and no going back. I am 5 feet and 10 inches, at […]

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