10 Easy keto recipes for meal prep

28th March 2023

Hello keto lovers! Are you feeling lost when it comes to meal planning while staying in a state of ongoing ketosis?  In need of some tasty meal prep ideas? Your search ends here, fortunately. We've put together 10 easy keto recipes that are perfect for meal prep. Not only are all these dishes low in carbs and high in healthy fats, but they’re also super simple to make and can be prepped in advance.


Sure thing! Here are 10 easy keto recipes for meal prep, each written in a different conversational tone to keep things interesting:


Keto Breakfast Egg Muffins

Something quick and easy for breakfast on the go? A Morning Meal - Egg muffins are perfect!. To make them just mix together some eggs, cheese, spinach, and bacon, pour the mixture into muffin tins. Then, pop them in the oven and let them bake until they’re nice and fluffy. The best part? Simply grab them in the morning and head out! they're packed with protein to keep you full and energised until lunch.


Keto Tuna Salad


Looking for a light and refreshing lunch option? If so, I've got just the thing for you - a keto tuna salad. This recipe is the easiest and most delicious you will ever come across! Mix together some canned tuna, mayo, diced celery, diced onion, and dash of lemon juice. Then, serve over some lettuce leaves or enjoy it with some low-carb crackers. You will find it easy to prepare and delicious as well


Classic Keto Chicken Salad:


Looking for a no-fuss, easy meal prep recipe that's also keto-friendly? A delicious and easy-to-make chicken salad can be found here. All you need is cooked chicken breast, mayo, celery, onion, salt, and pepper in a bowl. Combine all the ingredients. Once, the mixture is cooled, portion it out into individual containers and you're good to go! Enjoy it with some lettuce leaves or low-carb wraps for a healthy lunch that won't leave you feeling guilty and a great option for a quick and healthy lunch.


Keto Cauliflower Fried Rice:

Love chinese food but hate the high carb count? a Delicious Low-Carb alternative. This keto recipe is a great way to enjoy a classic Chinese dish. Simply sautéed cauliflower rice instead of rice with garlic, onion, carrots, celery and bell pepper. Then, scramble some eggs and mix it all together with soy sauce and black pepper. Divide the fried rice into containers and enjoy throughout the week for a healthy, flavourful meal.


Keto Zucchini Noodles with Meatballs: if you’re craving spaghetti and meatballs on your keto diet. The perfect substitute, spiralize some zucchini to make “noodles,” and mix it up with some meatballs out of ground beef, almond flour, parmesan cheese, egg, garlic powder, oregano, salt and pepper. Bake the meatballs in the oven and serve them over the zucchini noodles with some sugar-free tomato sauce. It's a delicious way to satisfy those pasta cravings.


Keto Broccoli and Cheese Soup: Soup is perfect for those on a keto diet, it can

Easily reheated throughout the week. To make. Sauteed onions and garlic in butter. Then add chopped broccoli and chicken broth. Once the broccoli has become tender, add the rest of the ingredients to the pot and simmer until done. When it has been cooked, blend it up until it’s nice and smooth. Now, it’s time to add some good stuff - grated cheddar cheese and heavy cream. Stir it all together until it’s nice and creamy and then season with salt and pepper to taste


Keto Baked Salmon: Healthy, that’s packed with healthy fats and protein, Try baked salmon. Simply season salmon fillets with salt, pepper, and lemon juice and bake in the oven until cooked through. Serve the salmon with a side of roasted vegetables, such as broccoli or asparagus for a complete meal. This dish is easy, healthy and perfect for meal prep.


Keto Chicken Thighs with Brussels Sprouts - A Delicious Dinner Option: For a hearty dinner that's also keto-friendly, try this recipe for chicken thighs with Brussels sprouts. To make this dish season the chicken thighs with garlic powder, paprika, salt, and pepper, and pop them in the oven with some halved Brussels sprouts. It's a flavourful and hearty meal that’s perfect for when you need something filling and nutritious.Keto Buffalo Chicken Dip - A delicious and tasty appetisers? This keto buffalo chicken dip is sure to be a hit. To make this tasty dish, all you need to do is mix together some shredded chicken, cream cheese, sour cream, buffalo sauce, and shredded cheddar cheese, and bake in the oven until bubbly. Then, simply serve it with some celery sticks for a low-carb snack that everyone will love! It’s the perfect way to add some zing to your party spread, or just to treat yourself to a yummy snack. Plus, it’s keto-friendly, so you don’t have to feel guilty about indulging.


Keto Stuffed Peppers - A Creative Dinner Option - stuffed peppers. All you need to do is hollow out some bell peppers and stuff them with a delicious mixture of ground beef, cauliflower rice. It's a great way to sneak in some extra veggies while still enjoying a hearty and satisfying meal and add some favourite seasonings or toppings. So, what are you waiting for? Give these keto stuffed peppers recipe a try and enjoy a tasty and healthy dinner tonight!


Hope, all these recipes are sure to satisfy your cravings and keep you on track with your keto diet goals. So, let’s get cooking and prepping. Happy cooking!



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